how fast are  you strong?
South Sound Weightlifting (SSW) offers the South Puget Sound the finest Olympic Weightlifting and sports performance training facility between Tacoma and Portland.

Co-located with CrossFit Finish First,  South Sound Weightlifting has a variety of training equipment available  to maximize any athlete's training experience.  SSW trains with the finest Olympic weightlifting equipment available.

You can find CrossFit Finish First at:

http://www.crossfitfinishfirst.com/contact.html
 
If your fitness program is stagnant, in a rut, boring, or unproductive?  Supercharge it with the Olympic lifts! 
 
In a relatively short period of time, you can be practicing the most challenging and rewarding sport accessible to everyone.
http://www.buttonshut.com
SSW lifter Nicole competes in a local meet.
Olympic Weightlifting... not just a "guy thing"
Why training with the  Olympic lifts
makes sense


  • A world wide competitive sport with local, regional, national and world events

  • Not body size or age restrictive. Multiple size and age groups for both men and women.

  • Strength, conditioning, fitness, and functional improvement