The mission of South Sound Weightlifting is to provide a method and place where men and women of all ages can improve their lives through the physically and mentally challenging sport of weightlifting.
Weightlifting is a weightlifting coaching and instruction gym where you receive professional and personal coaching instruction and personal programming to help you become a better weightlifter. SSW uses the Russian weightlifter classification system to track long term proficiency and progress.We teach the Olympic lifts and
develop competitive weightlifters and Crossfitters
performance in other sports
how to lift properly
Learning the Olympic lifts is the hardest fun you've ever had!
Coach David DeLong to schedule your free 30 minute
initial consultation and orientation.
DeLong 360 280-2816
Follow us on Facebook at: www.facebook.com/SSWeightlifting
Studies show that Olympic weightlifting has the lowest injury rate of any organized sport! This is due to close supervision and proper coaching.
Why training with the Olympic lifts
A world wide competitive sport with local, regional, national and world events
Multiple size and age groups for both men and women.
Strength, conditioning, and functional improvement.
Because it the hardest fun you've ever had!!
American record holder, Pan Am record holder Rob Arroyo competing at a recent USAW meet at SSW
Crossfit Yelm WOD Dogs owner Annie Malone working her Clean & Jerk as SSW
Lifting times are: Tues, Thurs 10:00-1:00 M, --- F: 3:00-8:00
Saturday morning lifting 8:30-11:30 (when a coach is available)
I'm a serious CrossFit athlete and a CF Level 1 Trainer. Dave
welcomes all CrossFit athletes and understands our needs and
competitive goals. He is an effective coach; his technical coaching and
programming has helped me perform the Olympic lifts better. He fosters
a fun, positive, and safe training atmosphere, and his equipment is
first class. For anyone who wants to learn how to perform the Olympic
lifts, I recommend SSW.
Jill of CF Yelm snatching.
South Sound Weightlifting 2500 Mottman Rd, SW, Suite A Tumwater, WA 98512 (parking and entrance in the back of the building)